With brighter days and milder weather, spring is the perfect time to refresh your routine and focus on self-care, so you can feel your best.
Small changes can have a big impact, whether it’s boosting your mood, improving your health, or making more time for yourself.
Here are 5 easy ways to prioritise self-care this season, so you can feel happier and healthier as we transition into warmer months.
When does Spring officially start?
Spring officially begins with the vernal equinox, which usually falls around March 20th or 21st in the Northern Hemisphere.
This marks the moment when day and night are approximately equal in length, signalling the start of longer, sunnier days.
While the weather may start to warm up before then, this date marks the official transition from winter to spring, making it a great time to embrace a fresh start and begin your self-care journey.
Spend time outdoors
Spending time in nature can have a huge impact on your well-being.
Studies show that being outdoors reduces stress, enhances mood, and promotes relaxation. The sunlight also helps to regulate your body’s internal clock, which can improve sleep and overall energy.
Spring is the perfect time to reconnect with nature and enjoy the outdoors after months of being indoors during the colder months. Here are some outdoor activities you can try:
- Take a walk through your neighbourhood or a nearby nature reserve
- Plan a picnic in the park with friends or family
- Relax in your garden
Refresh your wardrobe
With the arrival of spring, it’s time to swap out your winter layers for lighter ones. If you don’t usually wear colourful clothing, investing in some bright, pastel colours and breathable fabrics can boost your confidence and help you feel more energised!
Refreshing your wardrobe also gives you an opportunity to declutter and assess what clothes you no longer need. This then frees up space and gives a sense of organisation and mental clarity.
Declutter your home
Spring offers the ideal opportunity to have a deep clean and clear out the physical clutter in your home. A clutter-free space can help reduce stress and increase your productivity.
Here are a few ways you can declutter you home:
- Organise your wardrobe by selling, donating, or recycling clothes that you no longer wear
- Deep clean your kitchen and get rid of expired food
- Use storage solutions like baskets or shelves to create a home for any clutter
- Get rid of any unnecessary letters, old receipts, or takeaway menus
Have a consistent skincare routine
A good skincare routine is a great way to feel confident in your appearance.
Moisturise
As the weather warms up, switch to a lighter moisturiser that’s more suited to the season, opting for oil-free formulas that won’t clog your pores.
Use sunscreen
Daily sunscreen application is important, even on cloudy days, to protect your skin from harmful UV rays and prevent premature aging.
Exfoliate regularly
Exfoliating regularly is a good way to remove dead skin cells and promote a smoother, more radiant complexion.
Stay hydrated
Finally, ensure that you drink plenty of water. Not only is this essential for your health, but it will also make your skin glow!
Maintain a healthy, confident smile
As with skincare, maintaining good oral health is just as important during the spring as it is year-round. Here’s how you can ensure that you keep your teeth and gums healthy and looking their best.
Oral hygiene
Brushing twice a day with a fluoride toothpaste, flossing daily, and visiting your dentist for regular check-ups will help keep your teeth and gums in top shape.
These simple habits help prevent plaque build-up, cavities, and gum disease, ensuring your mouth stays healthy.
Teeth whitening
If you’re looking to brighten your smile this season, whitening treatments are a great option.
Professional whitening gels, such as Vitalisse, offer safe, effective results to help you achieve whiter teeth.
Teeth straightening
For those considering teeth straightening, clear aligners provide a discreet and comfortable way to align your teeth.
Aligners, like Smilelign, are a popular choice for those who want to improve their smile without the noticeable appearance of traditional metal braces.
Start your spring self-care journey today
By making simple (yet impactful) changes such as those listed above, you’ll set yourself up for a healthy, happy lifestyle in the new season.
No need to wait until spring officially starts – begin now and enjoy the positive effects as you move into a season of growth and renewal!
