As we get older, our bodies naturally go through a variety of changes, but did you know that your teeth move over time too?
While orthodontic treatment is often associated with teenagers, tooth movement isn’t exclusive to the younger years.
In fact, subtle changes can happen throughout adulthood, sometimes without you even realising.
But why does this happen, and is it something to be concerned about? Let’s take a closer look at how ageing can influence the position of your teeth and what you can do to keep them in line.
What causes teeth to move as you get older?
Tooth movement in adulthood can be triggered by several natural changes in your mouth.
Bone density and ligament changes
As we age, the jawbone can slowly lose density, reducing the strength of the foundation that supports your teeth.
At the same time, the periodontal ligaments that anchor each tooth in place may weaken, making teeth more susceptible to shifting. This gradual change often happens unnoticed until visible misalignment begins to appear.
Gum recession
Gum health plays a crucial role in tooth stability. As gums recede with age, teeth lose some of their natural support, increasing the likelihood of movement.
This is particularly common in adults with a history of gum disease, but even healthy gums can recede over time.
Without this protective barrier, teeth become more vulnerable to external pressures and can slowly drift out of place.
Everyday habits and lifestyle factors
The simple act of chewing applies regular pressure on your teeth, which, over time, can contribute to subtle shifts.
Habits like teeth grinding (bruxism), clenching, or even tongue thrusting can accelerate this movement.
Previous orthodontic treatment
If you’ve previously undergone orthodontic treatment but stopped wearing your retainers, your teeth may naturally try to return to their original positions.
This process, known as relapse, is common in adults who no longer use post-treatment retainers. Without something to hold them in place, teeth can drift over time, undoing the results of past orthodontic work.
How to manage tooth movement?
While some degree of tooth movement is natural, there are ways to reduce its impact and maintain a straighter smile.
- Wear retainers
- Attend regular dental check-ups
- Use night guards to protect teeth against bruxism effects
- Regularly brush and floss, and attend dental hygiene appointments to reduce gum recession.
These simple steps can help you stay ahead of unwanted changes and keep your teeth in better alignment for longer.
Want to get straight teeth? Try Smilelign
If you’ve already noticed your teeth shifting or feel your bite isn’t quite what it used to be, Smilelign clear aligners can help.
Designed for adults who want a discreet way to straighten their teeth, Smilelign aligners gradually move teeth back into alignment without the need for fixed braces.
Each aligner is custom-made for comfort and precision, helping you achieve long-lasting results.
Plus, with Smilelign’s focus on minimal aligners per treatment and a premium, durable material, you can enjoy a faster, more comfortable journey to straighter teeth.
Get started with Smilelign clear aligners
Ready to realign your smile? Starting Smilelign clear aligner treatment couldn’t be easier!
Book an appointment with your nearest Smilelign provider today, and you could be in treatment in as little as 10 days.
