Braces or aligners? The best way for adults to straighten teeth
For adults considering options to straighten their teeth, the decision between braces and aligners can be a challenging one. Many adults assume orthodontic treatment is only for younger patients, but in reality, more and more adults are choosing to improve their smiles later in life. Both braces and clear aligners have their benefits, but understanding […]
Why do my gums bleed when flossing?
If your gums bleed when flossing, it can be a sign that they need more care, but don’t be alarmed. Occasional bleeding when flossing isn’t unusual. However, consistent bleeding when flossing often indicates that plaque is building up along the gumline, leading to inflammation. The good news is that regular flossing can help improve the […]
How do you get rid of white spots on teeth?
White spots on teeth can be an unwanted cosmetic issue that many people face, but how do you get rid of them? They often appear as chalky, opaque patches and can be caused by various factors. While they aren’t harmful, they can be bothersome and may affect your confidence. Fortunately, there are several ways to […]
Spring Self-Care Tips: 5 Easy Ways to Feel Happier and Healthier
With brighter days and milder weather, spring is the perfect time to refresh your routine and focus on self-care, so you can feel your best. Small changes can have a big impact, whether it’s boosting your mood, improving your health, or making more time for yourself. Here are 5 easy ways to prioritise self-care this […]
How to make teeth straight without braces
Having straight teeth can boost your confidence and improve your oral health, but is it possible to achieve aligned teeth without braces? For many, the thought of traditional braces with their metal wires and brackets is not appealing. Thankfully, there are alternatives that can give you straight teeth without the discomfort and appearance of traditional […]
How to clean your retainer
After orthodontic treatment, it’s important to know the best way to clean your retainer to keep it fresh and effective. Your retainer plays a crucial role in preventing your teeth from shifting back to their original positions, but it can quickly accumulate bacteria, plaque, and food particles if not cleaned regularly. Fortunately, keeping your retainer […]
Overjet vs overbite: What’s the difference?
When it comes to orthodontic care, you may have heard terms like “overjet” and “overbite”. But what do they actually mean, and how do they differ? Both overjet and overbite refer to misalignments of the teeth and bite, but they describe different issues. Understanding the difference between the two can help you better grasp your […]
Shrove Tuesday 2025: Pancake Fillings to Make You Smile
Tuesday 4th March 2025 is Shrove Tuesday, a day that’s perfect for experimenting with pancake fillings. Whether you prefer something simple and nostalgic or rich and indulgent, the right filling can turn an ordinary pancake into something truly special. This year, why not experiment with different fillings to create a Pancake Day spread that’s guaranteed […]
What can and can’t you eat with braces?
Braces can bring you one step closer to the smile you’ve always wanted, but while you’re on your orthodontic journey, what can and can’t you eat? Certain foods can interfere with the treatment process, making it essential to know what to avoid. This article will help you navigate your diet while wearing braces, as well […]
Do your teeth move as you get older?
As we get older, our bodies naturally go through a variety of changes, but did you know that your teeth move over time too? While orthodontic treatment is often associated with teenagers, tooth movement isn’t exclusive to the younger years. In fact, subtle changes can happen throughout adulthood, sometimes without you even realising. But why […]
